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#Coronapause – FREE resources, tips, kata from Sensei John

30 Mar

We wish all of our subscribers and followers well during this Coronavirus pandemic.

Our own Sensei John has started a journal sharing his daily techniques, kata and mediations he is using to manage his own “Coronapause” experience. Here is a summary of articles posted to date:

Entry # 1 – How the #Coronapause journal started –

Entry # 2 – Boketto (gazing absentmindedly)

Entry # 3 – Introduction to Sanchin (efficient breathing)

Entry # 4 – Zanshin (the “Remaining Mind”)

Entry # 5 – Calm In The Storm Technique (posted 3-31)

All # Coronapause posts may be viewed here

We wish you and yours well and if Sensei John or us can help through the sharing his Coronapause journal then we are fulfilled.

March 30th, 2020: USNS Comfort arrives in New York:


Salt River Wild Horses – An Unexpected Surpirise

23 Nov

November 7th I was at the Lower Salt River, Arizona. In anticipation of relocating back to my home state of New Jersey, I wanted to maximize my day. My plan was to film kata footage for my kata video library, fish (hopefully catching a few for photos for my fishing blog, see below) and generally enjoy one of my last days on the river. What I did not plan was a saikou, supreme experience.

On that day, I was blessed with a chance encounter with one of the herds of wild horses that call the river home. Readers of my fishing blog know that I have encountered the herds in the past. What makes this encounter different is that not only would it likely be my last encounter with the herd, but I was at the right place and right time to be able to perform one of my favorite kata with the herd. The kata was Seienchin Kata. The translation of the kanji (Japanese calligraphy) for Seienchin translates, inter alia, as “Calm in the storm, storm in the calm.”

As spontaneous as my choice of kata was, in retrospect, it turned out to be a great symbol of these difficult days of packing, arranging for rental of my home and relocating to a bit of uncertainty, the storm. Contrasting this is the calm of that day on the river; almost as if the “Natural Force” that I wrote about so much was telling me it will all work out. Noteworthy is that the Seienchin Kata makes characteristic use of of the “kiba-dache”, “Horse-riding stance”, a perfect kata to perform in the presence of a herd of wild horses.

Sensei John

Sensei John

CIMG5516  Please feel free to view my weblog dedicated to exploring martial arts ideology and concepts at

© Copyright 2014 Issho Productions & John Szmitkowski, all rights reserved.

Here Comes The Sun – Damn!

26 Jul

Sun, Sun, Sun, here it comes.
Unfortunately, I’m not referring to the Beatles song. Here in the Valley Of The Sun, the lyric is a warning. A foreboding of the inevitable. Most people embrace the coming of summer, and the joy of being on the water fishing. Not for me in Arizona. The forecast almost always includes temperatures that are in triple digits before noon. Many a day there’s an excessive heat warning and advice to refrain from outdoor activities. The summer heat is a challenge to fishing. So how to get out and fish?

7-1 temps

For some, the answer is to avoid the blazing sun altogether and fish at night. The option of becoming a fish chasing vampire is not available to me on a regular basis. So, the key is sun protection. I never really enjoyed slathering sun block over exposed areas of skin. For others in the Fly Fishing Dojo, the effects of chemotherapy mean that the idea of putting the harsh chemicals in sun block on is not even an option. The alternative is simple, sun protection clothing; including face masks, shirts, pants and gloves.

So, as often as possible (usually 4 days a week) we don our uv clothing, pack copious amounts of water, our home-made organic energy snacks and hit the water.

wicked catch

On days when the high temperature is expected to exceed 105 degrees, I also pack a water soaked hydration vest into a cooler. In a heat related emergency, the vest can put put on to immediately begin to lower body temperature.

The results of being able to fish under the drastic sun conditions pay-off. Here’s a video of a huge catfish caught on a fly one hot summer morning when the temperatures were already one hundred degrees by eleven o’clock.

CIMG5067  In the photo and video both Di and I are wearing an uv protection shirt we purchased from Wicked Catch gear. You can visit their website at
use promo code: WCProstaff-JSzmitkowski at checkout for a 5 % discount (not applicable to shipping costs and taxes).

FFD-STICKERS-2_Fotor  As a Thank-you for reading, I have listed a two-pack of FlyFishing Dojo on E-bay for only $ 1.00 which includes mailing. To get your FFD sticker two-pack, simply go to e-bay and search “Fishing stickers-FlyFishing Dojo Logo blog” – do not bid more than the $1.00, I’ll keep listing while supplies last.


In closing, I remain,

Sensei John

Sensei John

FFD-sticker-website  Look for updates on my pending book, Fishing Dojo, coming by the Fall of 2014.

Sensei John is available for guest speaking engagements. Please see the “GUEST SPEAKING” Page tab above for more information.

Please feel free to “window shop” our unique logo products by clicking on the “SHOP” page tab above.

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sunsu-cactus  Please feel free to view my other weblog dedicated to exploring martial arts ideology and concepts as they can be applied to daily life at

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