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#Coronapause – FREE resources, tips, kata from Sensei John

30 Mar

We wish all of our subscribers and followers well during this Coronavirus pandemic.

Our own Sensei John has started a journal sharing his daily techniques, kata and mediations he is using to manage his own “Coronapause” experience. Here is a summary of articles posted to date:

Entry # 1 – How the #Coronapause journal started –

Entry # 2 – Boketto (gazing absentmindedly)

Entry # 3 – Introduction to Sanchin (efficient breathing)

Entry # 4 – Zanshin (the “Remaining Mind”)

Entry # 5 – Calm In The Storm Technique (posted 3-31)

All # Coronapause posts may be viewed here

We wish you and yours well and if Sensei John or us can help through the sharing his Coronapause journal then we are fulfilled.

March 30th, 2020: USNS Comfort arrives in New York:

Tournament Fishing – Missing From Your Pre-Tournament Preparation – YOU

17 Jun

** This article includes a FREE offer to start on your path to wellness & mindfulness with Sensei’s Kata-RX Online school. Learn in the privacy & comfort of your won home, at your own pace. You have nothing to loose – its FREE! **


Tournament fishing, what a thrill!
Grant it, I never really made the “big” jump into serious tournament fishing, but there was a time when I did enjoy a few local tournaments. In the late eighties, I even fished in a few regional tournaments, part of the larger Bass’in America tournament circuit.

A look back – Circa 1988: Fishing the Bass’in America Tournament circuit

Then, as now, I am struck by the preparation that the most successful angler’s engage in even before putting the boat in the water on tournament day. Without listing every detail from maintaining the boat to sharpening the last hook, the most successful tournament angler leaves nothing to chance. Except one thing – Him or Her own self.

It is very rare that I would see a tournament angler preparing themselves physically or mentally for a long day on the water. Martial artists have long understood the benefits of united their physical self and their mental, emotional, non-physical self to achieve maximum efficiency. Unfortunately, most other sports competitors down play this interplay. And that includes the professional or semi-professional tournament fisherman.

Now; however, that can easily change.

  Drawing upon my almost five decades of karate kata experience, I have created a “Kata For Wellness and Mindfulness” curriculum that will benefit you. The online curriculum allows you to conveniently learn in the privacy and comfort of your own home, at your own pace.

The first course teaches the core movements of three kata: my Ghost Hand Kata, the Three Battles Kata and the 1 Day / 1 Lifetime Kata. this course is the starting point for all students. For a limited time enrollment is FREE! Yup, you heard right – FREE! You may view the entire curriculum and enroll, if you choose to do so with this convenient, secure link: – simply enroll in Sensei’ school and then click the link for the first course – “Course # 1: Kata Core Course.” That’s it – its FREE!

Let’s look at a sneak peak filmed on a beautiful summer day in Asbury Park, NJ:

More information my be found by on my blog:

It was once observed that “The will to win is not nearly as important to prepare to win.” Why not begin the preparation to win? Enroll today! You have nothing to loose.

See you in class,

Sensei John Szmitkowski

For Sensei’s karate pedigree, please use this link:

Bluegills & Warlords

29 Jun

What does a fisherman catching a bluegill and a Daimyo (Warlord) ordering a Samurai to commit seppuku (ritual suicide) have in common? They are both affected by perception.
When I lived in Arizona, fishing in the hot dry summer months was summed up in one phrase – brutally tough. “Low” temperatures often hovered in the mid-ninety degree range and high temperatures, more often than not, exceed one hundred and five degrees. Though an occasional largemouth bass can be found in these extreme conditions, the most plentiful species is the humble bluegill. When fishing for bluegill, I adjust my tackle accordingly. I fish a ultra-light equipment with light leaders usually with a 7x or 8x tippet. Catching bluegill in this manner is productive and fun; with each bluegill released, my smile broadens and my mood relaxes more and more.

boulder-green sunfish-bluegill- copy

My suffering through the summer would pay dividends in the late fall when temperatures finally return to a level that is tolerable. It is at this time that Arizona Game and Fish would embark upon an aggressive rainbow trout stocking program. All thoughts and efforts on the water turned to catching that lucent shimmering magnificence that is the rainbow trout. During my quest, it is inevitable that a bluegill will also be caught. It is somewhat disingenuous to the bluegill species that so delighted me during the summer that hooking one now brings a thought of, “Ah, only a bluegill.”
What is different? It is still the same bluegill species that had me smiling all summer. It is still just as much fun to catch. But, it is not a rainbow trout. It is only a matter of perception. My perception of catching and releasing a bluegill has been altered.

As I hit the keys of my laptop producing these words, it is early Spring. After a decade in Arizona, I’ve relocated back to my home state of New Jersey. As I reacquaint myself with the waters of my youth, one goal is ever-present; find fish. Though I’m presently targeting bass and pickerel, I am grateful for any tug on my line. That tug is more often than not provided by bluegill.

blugill rat-l-trap

Whenever I am fortunate to have my six year old grandson fish with me, the one species that provides consistent action and mile-wide smiles and laughs is, well you already know. Ah, perception once again exalts the status of the bluegill.


Perception affects not only how we technically fish but also how we react to the overall fishing experience. The ancient sages knew the power of perception. In fact, oral traditions and myths told of the ramifications of how perception shapes our world.
Here is a mythical tale from the oral traditions of the martial arts that illustrates how perception can alter the manner in which you perceive a current event. The next time you fish, think of the tale and the manner in which perception affects your fishing reality. It is called the Daimyo and the Samurai.

In feudal Japan there was a powerful daimyo, a warlord. Amongst his many retainers, the daimyo had an extremely loyal Samurai whom he favored. The samurai had accompanied the Daimyo to the Shogun’s Court in far off Edo, many days journey from their home. One day the samurai received an urgent message advising that his father, also a very distinguished samurai loyal to the daimyo’s family, had fallen gravely ill. Being in a hurry to attend to his dying father, the samurai desired to mount his horse and rush home. The samurai found that his horse had become lame and could not make the long journey home. Worried about seeing his ill father, the samurai made use of the daimyo’s favorite horse. This was a serious crime punishable by beheading.
When the daimyo heard of the samurai’s use of his horse, he declared, “The samurai and his father are loyal retainers of my family, what a devout samurai to be so concerned with the welfare of his father that he risked his own life so as to attend to his ill father.”
Business at the Shogun’s Court had concluded and the daimyo returned home to his castle. The samurai went to see his master and they walked in the daimyo’s gardens. The samurai saw the most lovely cherry blossom. He picked it and offered it to his master as a token of his appreciation, saying, “Amongst flowers, the cherry blossom; amongst men, you, my Lord and master.” The other samurai that were in attendance were shocked that he dared to pick a cherry blossom from the daimyo’s favorite tree. The daimyo took the proffered cherry blossom and praised the samurai for his generosity.
As happens in all human relationships, the daimyo and the samurai eventually had a falling out. The daimyo angrily and publicly chastised the samurai, “You impudent servant, you disgraced me by making use of my horse.” “You insulted me by picking my own cherry blossom and giving it to me as a present.” In the presence of the daimyo’s court, the samurai was ordered to commit seppuku (ritual suicide).
The next time you are on the water hunting for a game fish and are “only” catching “junk” fish, think about the Daimyo and the Samurai. Adjust your perception and relax and enjoy the simple pleasure of being outdoors, catching a fish.(See Endnote #1).

Samurai seppuku

Samurai seppuku

I hope you enjoyed the tale and the within exploration as to how perception is a key ingredient in your fly fishing repertoire.
In closing I remain, open to my perception of my world and wishing I could cast a fly into clear water and find a bluegill at the end of my line.

Sensei John

Sensei John

wicked catch  In the photo I’m wearing an uv protection shirt I purchased from Wicked Catch gear. You can visit their website at
use promo code: WCProstaff-JSzmitkowski at checkout for a 5 % discount (not applicable to shipping costs and taxes). Or, you can also log in with my personal link (as of January, 2015)

1. I had heard this fable several times in the Dojo. I was able to locate a similar tale, which you may also enjoy reading. It is called “The Thief Of The Peach” and may be found in: Furuya, Kensho, Kodo: Ancient Ways (Lessons In The Spiritual Life Of The Warrior/Martial Artist (O’Hara Publications, Inc., 1996)   p. 48.

FFD-STICKERS-2_Fotor  As a Thank-you for reading, I have listed a two-pack of FlyFishing Dojo on E-bay for only $ 1.75 which includes mailing. To get your FFD sticker two-pack, simply go to e-bay and search “Fishing stickers-FlyFishing Dojo Logo blog” – do not bid more than the $1.75, I’ll keep listing while supplies last.

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“Fish On!” – Fishing Kiai

2 Jun

   CIMG5462  “Fish on!” – “Got one!” – “Y-E-S!” – “Woo-hoo!”

These are all examples of an exciting characteristic of fishing that has its roots in the martial arts. Ethnicity and language do not affect this characteristic.“Et Viola!” is an example from Andre Paradis, host of one of my favorite fishing shows, King Of The RiverOther examples include,

    CIMG3943 “Damn!” – “Lost him!” – “He’s off!”

What is this fishing characteristic?
It is a yell, born of excitement or frustration that occurs when we fish. It does not matter if you fish with bait, a lure or a fly. It matters not that you are young or old, a weekend angler or competitive tournament angler, anytime a fish bites and you set the hook, you will shout or yell. A few tournament fisherman have an almost trademark-type yell that is known by the public as specific to that fisherman.
This yell is interconnected with a martial arts practice known as “kiai” (pronounced “Key-eye”). When written in kanji (Japanese calligraphy) the word kiai is composed of two root words, “ki” meaning “spirit” and “ai” a contraction of the word “ to yell.” Thus kiai loosely translates as “spirit yell.”


Kiai is therefore not simply yelling. It is a yell or shout derived from, and incorporating your internal spirit. It is completely different that a loud exclamation lacking of emotion. Spirit or emotion is the driving force behind the kiai. The physical source of the kiai is from the inhaled breath stored within your lower abdomen. (See Endnotes # 1). This is important because a poorly executed kiai which originates from your throat will produce a sore throat whereas a properly executed kiai will not.
In addition to an expression of excitement or frustration there are other reasons to kiai. Within the martial arts, there are three reasons to kiai. They are, to scare your opponent, to boost your confidence and to provide or add to the strength of your technique. In fishing, only two of these three reasons are applicable. Since it could be argued that the fish is your opponent, while fishing, you would not kiai to scare your opponent. You may; however, wish to kiai to scare away those fisherman that are encroaching on your fishing waters, but perhaps that topic is best avoided.
Let’s look at the kiai from the perspective of boosting your confidence. In battle or any individual fight, one fighter may feel out classed by his opponent. To overcome this negative attitude, a sharp kiai is helpful as a confidence booster. Similarly when fishing during difficult conditions a kiai may be helpful. These external difficulties include wind, driving rain, excessively hot temperatures and the like. Through no fault of your own, these external factors make your fishing difficult. They often have the effect of dampening your spirit, decreasing your confidence and making you susceptible to giving-up. A sharp kiai may serve to cast out the negativity and rejuvenate your desire to fish enjoyably and successfully in these adverse conditions. Examples include,
saguaro   “Come on already!” – “To Hell with this weather!” – “Enough!” – “Get your head back in the game!”
Similarly, adversity may come from factors within yourself. Even on a picture perfect day and conditions that are optimal, fishing can be difficult. During these times, you may experience negative emotions. You may begin to doubt your abilities, doubt your chances for success (“There’s only three hours in this tournament and there’s no way I can win.”) or you may simply prematurely accept defeat (“What’s the use of changing lures?”). At this time, a deep breath and a powerful kiai can snap you out of your negativity and turn your attitude into a positive one. During such times, I take two minutes to kiai, perform an aggressive form of Sanchin, called Shobu (combat) Sanchin and again kiai. Then, with my mind back in the game, I return to my fishing. Here is a video of Shobu-sanchin filmed on the Lower Salt River, Arizona with watchful vultures.

Even the esteemed author and fisherman Ernest Hemingway was known to kiai. “Fornicate the illegitimate!” was heard during one eventful fishing trip on the Gulf Stream. (See Endnote # 2)
Kiai is also used when you find it necessary to increase your strength. Imagine a martial artist about to break bricks or a weightlifter lifting a tremendous weight over his head. Does he remain silent or does he yell and groan? Naturally he yells, grunts and groans. This is a clear example of kiai used for the purpose of increasing your strength. In fishing, you may encounter times when such a kiai is useful. If so, go ahead and kiai. This aspect of kiai is the one that is commonly manifested during the hook set. You finally feel a tug at the end of your line and your spirit swells from within and produces that kiai, that exclamation of excitement – “Yes”, “Fish-on”, “Got him”, etc. So, go ahead and kiai as you reel that fish in.
Another aspect of kiai to to alert others to your predicament. In karate, very often the sound one produces with a kiai is akin to “ai-ya.” I have students modify this. When I teach children karate, I teach them to kiai the word “help.” Similarly, I teach adult students to kiai the word “fire.” Why? Again, the word itself has no effect on the kiai so use the word to your advantage. Most people that hear a child yell for help will look in that direction and offer assistance. However, “help” yelled by an adult may not elicit the same response, rather people may actually look away. Thus, the kiai of “fire.” Everyone looks to see where the fire is. Similarly, the word used in your fishing kiai should be of additional help to you. Once a fish is hooked, you want to alert your partner to that fact. Once alerted they can help land the fish. They may need to get the net or gaff, pull in other lines to avoid tangles, adjust boat position, and the like. A kiai of “Fish on!”or “Got one!” accomplishes this goal whereas “Yes! or “About time!” may not.
Ultimately, the exact wording of you kiai is unique to you. It serves its intended purpose and represents your own uniqueness. Hey, you never know, you could become a famous fisherman and trademark your kiai. “Bam, Fish on!”
So, enjoy your kiai. Kiai often with tight lines.
In closing, I remain, casting, (hopefully) hooking, but always with kiai.

Sensei John

Sensei John

hatch helicopter copy  Whenever I fish, I wear sun protection shirts I purchased from Wicked Catch gear. You can visit their website at
use promo code: WCProstaffkowski at checkout for a 5 % discount (not applicable to shipping costs and taxes). Or, you can also log in with my personal link


FFD-STICKERS-2_Fotor    As a Thank-you for reading, I have listed a two-pack of FlyFishing Dojo on E-bay for only $ 1.75 which includes mailing. To get your FFD sticker two-pack, simply go to e-bay and search “Fishing stickers-FlyFishing Dojo Logo blog” – do not bid more than the $1.00, I’ll keep listing while supplies last.

1. Deep abdominal breathing can easily be practiced with a procedure known as “Sanchin Kata”. You can acquaint yourself for free with this procedure using this convenient link to my karate blog:
2. Lyons, Nick (editor), Hemingway On Fishing, (The Lyons Press, 2000) p. 119. From “On Being Shot Again: A Gulf Stream Letter”, originally appearing in Esquire magazine, 1935.
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25 Jul

Whether we are fishing in a tournament for money, with a group of (competitive) friends, or simply out for a day of fishing, we all want to be successful on the water. Despite the many intangibles (such as being out in the natural environment, or amongst friends), success on the water is usually measured by one simple benchmark; namely, the number of fish caught. When you are on the water fishing, are you over concentrating on this benchmark? Are you obsessed with winning the tournament or catching more fish than your friends? If you are, you may have noticed that the more you concentrate, the less fish you are catching. If so, here’s a story from the martial arts that should be beneficial to a more successful day on the water.

The story is the lesson of the novice student and the black belt.

At the end of class, before dismissing the student population, it is customary for Sensei to ask whether there are any questions. One night, a novice student asked Sensei, “Sensei, how long will it take me to earn my black belt?” Hearing the question, Sensei looked at the novice and said, “Based upon all my years of practicing and teaching karate-do, I do not know how long it will take you to earn your black belt.” Although the student was somewhat taken aback by the non-answer of his Sensei, he thought it best to accept the answer.

As he lay in bed that night, the student thought about Sensei’s reply. The truth be told, the student felt Sensei had dodged his question. He was determined to  get Sensei to commit to a specific time period.

At the end of the next training session, Sensei again inquired as to whether the students had any questions. It seemed no one had a question, so Sensei was about to dismiss the class when suddenly, the novice raised his hand and said, “I have a question Sensei.” “If I work twice as hard as every student in the Dojo, how long will it take me to earn my black belt.” At first, Sensei was annoyed by the novice’s question. Class that night was particularly sweat-filled and overflowing with information. “Surely, some one must have a worthy question instead of this drivel about belts?” thought Sensei. Sensei hid his disappointment, looked at the novice and answered, “If you train twice as hard as every other student I know you think you will earn your black belt in one-half of the time, but you are misguided.” “If you train twice as hard as the others, it will take you double the time to earn a black belt.” While the senior students nodded knowingly at Sensei’s reply, the novice was clearly frustrated with Sensei’s answer.

That night, at home the novice realized his patience was exhausted, he asked a simple question, he thought Sensei should give him a simple answer. A few of the novice’s friends also studied karate but at a different dojo. At their dojo, a new student signed a contract enrolling them in the “black belt club” for four years and at the end of the four years, they were guaranteed to receive a black belt. If only the novice enrolled in that dojo, he would be a black belt in four years. Better still, logic would mandate that if he worked twice as hard as everyone one else, he would have a black belt in two years. Sensei did not use such financial contracts. Students trained on a month-to-month basis and could leave Sensei’s dojo at the end of any month. The novice was determined to leave Sensei’s dojo at the end of the month, but first, he would get to the bottom of the question as to the time period for earning a black belt from Sensei.

At the end of the next training session, Sensei asked his customary question. This time, the novice did not pursue his question with Sensei. Sensei dismissed the class. As the class left the formal training floor, the novice approached the most senior student, the Dai Sempai. “Excuse me, Sempai” the novice said. “Yes”, replied the Dai Sempai. “You seemed to understand Sensei’s reply as to how long it would take me to earn my black belt, is that true?” “Yes”, said the Dai Sempai. “Can you please enlighten me?” asked the novice. As the Dai Sempai turned away from the novice, he answered, “If you do not understand Sensei’s answer, then you must, once again, ask Sensei.” The Dai Sempai continued to exit the training floor, but looked back to the novice who seemed frozen in place and said, “That is, if Sensei feels your question worthy of further explanation.”

As the students entered the changing room and began to change from their gi (uniform) to street clothes, the novice remained standing, perplexed on the training floor. Noticing this, Sensei asked, “Is there anything else my novice?” The question awoke the novice from his puzzlement. “Excuse me Sensei, but I still do not understand how long it will take me to earn a black belt.” Somewhat exasperated Sensei looked at the novice, “Your question is the answer.” “You are focused on the black belt and not obtaining knowledge in karate-do; rather, you are focused on a symbol of the knowledge.” “That is why should you try twice as hard as everyone else, it will not take you half the time, but rather double the time.” “It is the knowledge that should be desired and not the symbol.” Focusing on the black belt will only distract you from the knowledge symbolized by the belt.” The novice thanked Sensei and entered the now deserted changing room.

As the novice changed from his gi to street clothes, he decided to remain at Sensei’s dojo.

Applying the story to fishing, one will appreciate its very simple lesson. In a competitive situation such as a formal fishing tournament, an informal day with friends  or even being on the water alone when you are “competing” solely against the fish, do not concentrate on achieving the final objective. Concentrating on the final objective, such as winning the tournament or catching more fish then your friends often results in loosing the tournament or catching less fish than your friends. How do you achieve success in these situations? Remember the novice’s desire for a black belt and the words of his Sensei; do not concentrate on winning the tournament (the black belt), rather concentrate on simply catching the first fish. Once that fish is caught, concentrate on catching the next fish and so forth. In this manner, the chances of success improve.

Respectfully submitted,

Sensei John

Sensei John is available for lectures on the interrelationship of fly fishing and martial arts protocol, ideology and philosophy. Please see the “LECTURES & LESSONS” Page tab above for more information.

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16 May

There is a Karate-Do maxim, “Observe with the mind of a white belt.” The white belt worn by novice students is said to symbolize purity and innocence in terms of preconceptions as to Karate. (See Endnote # 1). When a novice first enters the Dojo, the fledgling observes without preconceived thought or emotion. Thus, one observes every detail, even the most minute, with the pure eyes of a child. In doing so, the neophyte student is able to capture the inner most aspect of a Karate-Do technique and incorporate it into their personal repertoire.

Prior to the advent of modern colored belts, a Karate-Ka (practitioner of Karate) would wear the same belt (a white belt) during his entire training. Although the Karate gi (uniform) would be laundered regularly, as a sign of respect, the Karate-Ka would not wash his belt. Over time, the white belt would become soiled. The belt would even be used to wipe the sweat from one’s brow after training. Thus, the belt would grow discolored, eventually turning black from use and wear.

As the student continued to wear his, now black, belt, it would begin to fray and tear. In this manner, over the course  of many years, the outermost layer of fabric would often be shed. Through this shedding process, the inner layer of clean, white fabric would be revealed. Thus, a circle of training would be completed; from pure white to soiled black and again to pure white. This return to a white-belt-like appearance of the black belt is the highest, most treasured belt a Karate-ka can possess. Having earned various formal black belts denoting advanced black belt ranks, I can attest to the fact that none have the endearing quality of my black belt which is now a grayish white from having been worn for decades.

The phenomenon of the pure white to becoming a soiled black belt is emblematic of the fishing experience. Recall the child-like amazement that we all had during our earliest fishing experience. The sights, smells, sounds and feel of being out in nature. The thrill of catching a fish and the desire to repeat the thrill enraptured us so as to demand our fullest attention. As a novice fisherman, we carefully selected a lure, bait or fly. Each live bait, whether worm, cricket, shad or other bait was inspected for “freshness”, “liveliness”, etc. Each lure was inspected to make sure there were no defects in the paint, the right color, size and shape was considered, hook sharpness was assured and the like. Young fly fisherman agonized over the choice of general fly pattern and then debated the size of the fly finally inspecting the specific fly to insure the feather were pristine, the hook sharp and the like.

Once a lure was selected, the knot was carefully tied and tested. Finally, the youthful, novice, white belt, fisherman was ready to cast the selection into the unknown waters in hopes of attracting a fish.

With time and experience, the white belt fisherman gained knowledge, experience and confidence in his or her ability to attract and catch fish. With this experience, the symbolic white belt of the fisherman, turned black.  At this stage, the black belt fisherman gets a bit sloppy from his or her experience. Perhaps a bait, lure or fly is selected because he or she simply knows it will catch a fish. Even one’s choice of fishing location becomes a function of experience. After all, “Surely this location holds fish at this time of year and day.”

I suggest, that based upon the “Mind of a white belt”, to maximize fishing results and the fishing experience in general, a fisherman needs to return to the mind set of a white belt, novice each and every time he or she is on the water.

By way of example you may wish to:

  • Choose your fishing location based upon experience, but pay close attention to what specific conditions are telling you;
  • Choose your lure, bait or fly not based upon YOUR expectations, but based upon what nature is TELLING you; to wit: are bait (worms, shad or other prey fish), forage (shrimp, crayfish, etc) or insects present?;
  • Notice each and every detail of the surrounding environment; are there indications of fish present at other locations that warrant a move?:

To be sure the above list is not inclusive but provides you with the general idea that, while experience is invaluable, remember to shed preconceptions. Allow your fishing black belt mentality to begin to fray and shed its outer layer. Let your fishing black belt begin again to turn back to white and fish with the mind of a white belt.

In closing, I remain eager to fish and be fulfilled by the experience each and every time I am fortunate enough to be on the water, if that makes me a fishing white belt, then so be it,

Sensei John


1. From the Academy Of Goshin-Do Karate-Do student handbook, page 29.

Sensei John is available for lectures on the interrelationship of fly fishing and martial arts protocol, ideology and philosophy. Please see the “LECTURES & LESSONS” Page tab above for more information.

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15 Nov

Is physical conditioning applicable to fishing? The short answer is a resounding, “YES.” Further, I submit that an easy approach to physical conditioning is found in a Karate-based procedure known as “Sanchin.”

Sanchin Kata at the Lower Salt River, Arizona

As you may see in this video, filmed while fishing at Water Ranch Lake in Gilbert, Arizona, Sanchin is easily incorporated into your fishing regime.

I am always intrigued by the lack of physical conditioning of fisherman. Perhaps, the weekend angler may find an excuse in the fact that the sport of fishing, from his perspective, is merely an escape from the banality of the grind of everyday life. Assuming that such justification is correct, then, one may assume that at the opposite end of the fishing spectrum, that of the competitive tournament angler, the physicality of fishing would be of importance. Once again, I am surprised at how little a role one’s state of physical conditioning plays in fishing, even at this competitive level.

When I address physicality or the lack thereof, I refer to a minimum or slightly above minimum level of physical conditioning. I do not refer to athleticism in terms of being able to achieve physical feats above the status quo level of physical performance. Rather, I refer to the fact that many anglers fail to achieve their full fishing performance potential because they find themselves out-of-breath from a minimum level of physical exertion, suffering from aching joints, including the back, knees and ankles, from standing for so-called “extended” periods of time, suffering from aching shoulders, wrist and elbows from numerous casts and the like.

The question then, is how to achieve this level of physical conditioning without entering into a strict physical training regiment? Clearly, the stricter the training regiment, the less appealing it is to one who partakes of a “sedentary” activity such as fishing, even competitive fishing. The answer is relatively simple. First, maintain a physical existence in your daily life, second, physically prepare your self to fish, third, breath properly and efficiently and fourth have correct posture. Sanchin is the ONE procedure that incorporates all of these factors and more. Further, Sanchin takes less than three minutes to perform. SANCHIN can be performed regularly by ANYBODY, ANY PLACE and at ANY TIME. By instituting a simple regime of Sanchin, you will achieve an enhanced level of fishing-physicality.

I submit that if an angler pays attention to achieving a minimal level of physical conditioning, then the burden of the physicality of fishing will not impede their ability to achieve a level of performance that exceeds the stats quo. The idea that an angler should pay attention to the physicality of the sport of fishing is far from new or novel. Ernest Hemingway was not only a great writer, he was an avid outdoorsman and fisherman.

Big Game Fishing – a Hemingway favorite

He was acutely aware of the need, not for athleticism, but for good physical conditioning of fisherman. In an article entitled “The Great Blue River” published in 1949 in Holiday magazine, Hemingway had these observations and comments surrounding the state of big game fisherman.

. . . I have never lost a marlin nor a tuna to a shark. . . We try to fight them fast, but never rough. The secret is for the angler to never rest. Anytime he rests the fish is resting.

So now, say, you have this marlin down thirty feet, pulling as strong as a horse. . . He is as strong as a horse. Treat him like a horse. . . . You do not have to kill a horse to break him. You have to convince him, and that is what you have to do with a truly strong, big fish. . . To do this you have to be in good condition.

You have to be a fisherman, or at least in very good shape. . .  You don’t need to be an athlete. . You ought to be in good condition . . .

In almost any other sport requiring strength and skill to play or practice, those practicing the sport expect to now how to play it, to have at least moderate ability and to be in some sort of condition. In big game fishing they will come on board in ghastly shape, incapable of reeling in 500 yards of line, simply line, with no question of there being a fish on it, and yet full of confidence that they can catch a fish weighing twice or three times their weight. (See Endnote # 1).

Whether you are fishing from the shore, or a boat, fishing for trout or tarpon, you need to acquire a minimum degree of physical conditioning to enhance your fishing experience as a weekend angler, or “put more dollars in the livewell” as a competitive angler. Sanchin is an easy, convenient means of attaining that level of physical conditioning. Until the next article, I remain,

Sensei John


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1. Lyons, Nick, Hemingway On Fishing, (Nick Lyons Press, New York, NY, 2000) p. 146-149, originally published as “The Great Blue River” in Holiday magazine, July, 1949.

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